Philosophy
Wholesome. Simple.
The One Life philosophy is that food is the best form of proactive and reactive medicine.
Quality ingredients, portion control, a caloric deficit, maintenance or surplus, and time-restricted eating. When we consume the correct meals, in the correct quantities, at the correct times, the body learns to trust us and it helps us reach our optimal weight set point. That is the most sustainable way to improve physical and mental health, lose fat and gain muscle.
What we are aiming for
Our team is happier when…
- You do not spend hours daily shopping, cooking and stressing over food
- You do not skip meals
- You enjoy your meals and your lifestyle
- You achieve and maintain the results you wanted
Our product
- Cooked, portioned, healthy and delicious meals
- Consistent macronutrients with every meal — protein, carbohydrate and fat
- We cater to everyone, from athletes to busy entrepreneurs
- Packaged in compostable containers
- Delivered twice a week to your door
Our ingredients
- Seasonal, local, organic produce where possible
- Hormone free, antibiotic free meat
- Only organic coconut oil, avocado oil and olive oil
- All our chicken and beef is halal by hand, HMA certified
- No table salt, additives or preservatives
- Dairy free and gluten free options
- Plant based (vegan) options