ATHLETE WITH CARBS
A1
Next delivery Sunday, 15 November · order within 1 day 1 hour
Real food, measured to the gram,
delivered to your door.
We cook fresh in our East York kitchen and deliver across the GTA every Sunday and Wednesday evening. Every meal is portioned, high in protein and labelled with exactly what is in it. You reheat and eat.
12 yearscooking in East York
60 dishesacross two rotating menus
2× a weekSunday & Wednesday evenings
- No preservatives or additives
- Halal by hand, HMA certified
- Compostable containers
- Hormone & antibiotic free meat
- Macros on every label
How it works
Four steps, then it runs itself.
Pick your level
Three calibrated levels, all the same price. They differ in carbs and calories, not protein — every entrée is 38g.
Choose your meals
Pick from the live menu, or let us choose for you. Two menus rotate, so you are not eating the same six things.
We cook & deliver
Sunday evening covers Monday to Wednesday. Wednesday evening covers Thursday to Saturday. You get a text before we arrive.
Reheat and eat
Straight from the fridge to the microwave in the container. Base goes in the green bin, lid in the blue.
On the menu
Menu B, delivered Sunday, 15 November
Covers Monday, Tuesday and Wednesday. Order closes 1 day 1 hour from now.
ATHLETE WITH CARBS
A2
ATHLETE WITH CARBS
A3
ATHLETE LOW CARBS
A4
ATHLETE LOW CARBS
A5
ATHLETE LOW CARBS
A6
LIFESTYLE
L1
LIFESTYLE
L2
Weekly plans
Same price. Pick the one you will actually stick to.
All three levels cost the same and all three hold protein at 38g per entrée. What changes is the carbohydrate and the calories.
Weight Loss Level 1 Plan
You're a fan of flavour-rich foods? Start here.
Steady weight loss. Healthy lifestyle.
506Cal
38gProtein
48gCarbs
18gFat
Average per entrée.
from $199.87 / week
2 entrées a day, 6 days —
$16.66 a meal
Most popular
Weight Loss Level 2 Plan
A very balanced plan, easy to stick to.
Lose fat, gain muscle, get fit. Sustain your results.
419Cal
38gProtein
33gCarbs
15gFat
Average per entrée.
from $199.87 / week
2 entrées a day, 6 days —
$16.66 a meal
Weight Loss Level 3 Plan
Previous dieting experience is recommended.
Quickest way to lose weight.
354Cal
38gProtein
19gCarbs
14gFat
Average per entrée.
from $199.87 / week
2 entrées a day, 6 days —
$16.66 a meal
Not sure? Book a free phone consultation and we will pick one with you.
Our philosophy
Food is the best form of proactive medicine.
Quality ingredients, portion control, and eating at the right times. When you eat the correct meals, in the correct quantities, at the correct times, your body learns to trust you. That is the most sustainable way to reach and hold your weight.
- Seasonal, local, organic produce where possible
- Hormone free, antibiotic free meat
- Only organic coconut, avocado and olive oil
- No table salt, additives or preservatives
- Dairy free, gluten free and plant based options
Illustrative image.
Delivery & pickup
Twice a week, across the GTA.
We deliver Sunday and Wednesday evenings. On Sunday you get Monday, Tuesday and Wednesday. On Wednesday you get Thursday, Friday and Saturday. You will get a text from us on the day confirming your window.
Not home? Your meals are left at your door or with your concierge in an insulated bag that holds temperature for three hours. Prefer to collect? Pick up from the kitchen Sunday and Wednesday, 3pm–9pm.
Delivery detailsDo we reach you?
Stop thinking about food.
Order a single week to try it, or set up a plan and let it run. Pause, skip or cancel yourself at any time — no phone call, no fee.