Lean meal plan delivery across the GTA.

If you are not home

Unless we have agreed otherwise, your meals are left at your front door or with your concierge in a thermal insulated bag, which holds temperature for about three hours. If you live in a condominium, please tell your concierge in advance that you are expecting a food delivery. You can also leave a cooler out and we will place the meals inside.

Bags

Your first two bags are free. After that we track how many are with you and charge $5.00 per bag — refunded at $5.00 per bag whenever you hand them back. On your next delivery day, leave the empty bag at the door or with your concierge and we will put the new meals inside it.

Keeping your meals fresh

Store them in the fridge between 1°C and 4°C as soon as they arrive. They keep for about five days, but we recommend eating them within three. Fresh, preservative-free meals have a higher probability of spoilage and storage temperature is the critical factor.

Consuming undercooked meat may increase your risk of foodborne illness, particularly if you have certain medical conditions. The probability is very low given our food safety practices, but we are required to say it.

Planning your day

Depending on whether you order two, three or four meals a day, you may still need to prepare something yourself. A protein shake, yogurt or a handful of nuts are quick options for the gaps.

Reheat in the microwave in the container provided. If you use a toaster oven or a regular oven you will need an oven-friendly dish. At the start, do use extra sauces and spices — ketchup, mustard, BBQ sauce, Mrs Dash, oregano, pepper. A small amount is fine and it does wonders for staying on course. Sustainability is the whole point.

The containers

You do not need to return them. The bases are compostable and go in the green bin. The lids are recyclable and go in the blue bin.